POV: 60 days from now, you’ve completed the Glow Up Challenge and created habits that actually FIT around your kids, job and real life.
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POV: 60 DAYS from now you’ve completed the GLOW UP CHALLENGE and created HABITS that actually FIT around your family, Job, and real life.
Chelsey was determined to change not just here body shape
but her lifestyle.
As a busy working mum to 3 children she wanted to find a programme and routine that worked with her life instead of against it..
In just 4 months she was able to achieve these mind-blowing results without fad diets, hours of cardio or training everyday!
Latoya spent years putting her business first until one day, she didn’t recognise herself anymore.
Her health had taken a back seat, her energy was at an all-time low, and she was running on empty. She knew something had to change.
She lost 20kg and gained the knowledge and tools to maintain a lifestyle that make her feel AMAZING,full of lifeand in control.
'With your Knowledge, expertise and immense support,
I have changed my life.' - Ren
Why I launched the GLOW UP challenge..
My mission is simple.. to help as many women as possible achieve real, life-long results... without the added BS.
While most coaches recycle outdated advice and food plans, The Empowered Woman Academy is built on what actually works, backed by the latest research and designed for busy women.
You don’t need another generic program.
You need a proven system and the tools that meets you where you are and takes you where you’re meant to go.
I’ve helped hundreds of women completely transform their bodies, mindset, and confidence using this exact method.
And let’s be real... if it didn’t work, and if I wasn't confident in my programme I wouldn’t be handing you access for just £269.
So sign up today and see what’s possible for you in just 60 days!
'I can't believe how much I've learnt in just 20 days' - Sammy
How I Transformed My Own Health & Helped Hundreds of Women Do the Same..
I live with a chronic illness, had multiple surgeries, became a mum, and built a successful business.. yet I’ve still found time to take care of myself.. without hitting burnout.
❌ I didn’t have time for strict meal plans that didn’t fit my life.
❌ I couldn’t manage long workouts that drained my energy and time.
❌ The constant pressure to “look the part” as a world champion title holder was overwhelming and exhausting.
I knew I couldn’t keep trying to “push through” and hope something stuck.
I needed something that worked with my body,
not against it.
So I created a different approach.. one that actually fits real life:
✅Flexible nutrition– So you can fuel your body without cutting out everything you love.
✅Efficient, smart workouts – That boost energy, not drain it (home or gym, 2–5x a week)
✅Pick a training programme each month that suits your needs and ability!
✅Real time coaching support by head coach Zoey Wright & the Empowered Woman team.
✅Mindset & accountability – Because willpower alone isn’t enough. You need tools that help you stay consistent, even on hard days.
See What Happens When You Finally Put
Yourself First...
Emily decided it was time to take control, so she invested into her health and she wised she had done it sooner!
Jodean was struggling through the Menopause and is now thriving!
Jane went from feeling body conscious to body confident!
Gemma learnt that results come from sustainable changes and doesn't mean giving up everything you love!
It’s Not Just about workouts and nutrition..
It’s A Complete Support System to Keep You on Track!
Here’s How We Make Sure You Stay
Motivated & See Results...
Learn how to fuel your body for your goal
Workouts that fit within your schedule
Community Support Channel
Learn HOW to maintain your results
Weekly
Check Ins
The Empowered Woman Academy.. Built to Empower, Educate & Support You.
The Empowered Woman Academy gives you everything you need to stop starting over and start feeling strong, in control, and unstoppable.
We’re not just working on your body.. we’re upgrading your habits, your energy, and your mindset in a way that sticks.
Here’s What You’ll Get Inside:
👯♀️A Supportive, No-BS Community
Surround yourself with women who get it. Share wins, stay motivated, ask questions, and stop trying to do this alone. You’re backed, fully.
📲Access to the branded EWA app for your workouts
Get up to 20 new workouts every month, a mixture of home & gym based for all levels —delivered straight to your EWA branded app. Each workout comes with full video demos, so you know exactly what to do and how to do it. Track your workouts, log your progress, upload your measurements, and store your progress photos, all in one place.
A powerful platform designed to help you train with confidence and keep moving forward. PLUS access to a ever-growing library of home-based follow the leader workouts delivered by Head Coach Zoey!
📚Real Education That Empowers You
Learn how to train, eat, and take care of your body with confidence, no more confusion. Just clear, practical guidance that fits your life.
🎥Regular Live Coaching Calls
Get real support from coaches who
actually care. Whether it’s training, nutrition, mindset, or just needing a reality check, we’ve got you.
📌Ongoing Accountability That Keeps You Going
We guide you through weekly focus points and give you the kind of accountability that keeps you consistent, even when life gets messy.
This is your daily essential. Your go-to for energy, strength, mindset, and movement.
The method that finally makes it all feel doable... and actually enjoyable.
Are you ready to stop starting over… and finally make it stick?
Then it’s time to start by committing to the 6o day glow up challenge.
Real Women,
Real Results
Emily
Has been on an incredible journey so far!
Emily came to me low on energy, under-eating, and dealing with sore, inflamed joints.
She learned how to fuel her body properly, drop unwanted body fat, and build a routine that fits her lifestyle.
Now? She’s thriving—strong, energised, and finally feeling like herself again.
Toni
Found a routine that worked for her!
She found a routine that worked for her, built around effective training that supported recovering from injuries, boosted performance, and helped her progress without pushing too hard. The results came naturally, without pressure or extremes.
Latoya
Multiple business owner who decided to make time for her own health & wellbeing.
Latoya spent years telling herself she didn’t have time but when the lack of energy and confidence caught up, she knew something had to change. She committed to herself, made powerful lifestyle shifts, and didn’t just transform her body, she stepped on stage feeling unstoppable.
Louise
Having a chronic illness was never going to stop her.
Louise is an inspiration, an emergency service worker living with a chronic illness who refused to let her health or career hold her back. She shifted her mindset around training and nutrition, stayed consistent, and proved that nothing can stop you when you commit to your goals. She’s absolutely killing it.
Let's walk you through the process..
Step #1: Set Your Goals & Build Your Foundation
We start with you. Your goals, your lifestyle, and your journey. Whether you're here to build strength, feel more confident in your body, or finally create a sustainable routine, we make sure you have the tools and mindset to succeed.
✅ Set a goal that excites you.. Whether it’s fat loss, muscle building, or feeling stronger.
✅ Build a plan that works for YOU.. This isn’t a one-size-fits-all approach.
✅ Lay the foundation for success.. with mindset coaching, nutrition education, and a clear roadmap.
Step #2: Train Smart. Fuel Right. Finally See Results.
This isn’t a random mix of workouts and restrictive eating advice. It’s a structured, lifestyle-driven system built to help you train smart, fuel your body properly, and actually enjoy the process, so you can finally stick to something that works.
✅Training That Supports You From Day One – New to exercise? Coming back after a break? No problem. The Empowered Woman Method is designed for real women, real bodies, and real life with simple, effective workouts that meet you where you’re at and grow with you. Only got 2 days to train this week but 4 next? No worries. The Coaches can help guide you!
✅FUEL FOR RESULTS...
Learn how to fuel your body in a way that works for your lifestyle. No cutting out everything you love just real, simple guidance that actually makes sense AND produces results.
✅Designed with Women’s Health in Mind - From hormones to metabolism to navigating perimenopause and menopause, you’ll finally understand how your body works, so you can feel your best at every stage.
✅Mindset That Moves You Forward –This isn’t just about your body, it’s about how you see yourself. You’ll work through the thoughts, habits, and patterns holding you back so you can finally step into the woman you know you’re meant to be.
Step #3: Stay Motivated & Accountable With a Strong Community
Ever started a fitness plan and lost motivation? Not here. Our empowering community keeps you motivated, accountable, and supported every step of the way.
✅ Weekly Check-Ins - Stay accountable and reflect on your weekly progress and take part in our weekly community check-in to stay supported and on track with the coaches.
Step #4: Learn, Grow & Take Control of Your Health
We don’t just tell you what to do... we teach you how to take control of your health for life. This Academy is built to help you understand training, nutrition, and wellness so you never feel lost again.
✅ The fundamentals of training – Learn the 'why' behind your workouts so you train smarter.
✅ Nutrition Education – Understand macros, calories meal planning, and how to fuel your body effectively with coaches to answer questions when you need help and useful meal planning inspiration to follow.
✅ Women's health education – Dive deeper into women’s health topics like hormones, metabolism, and stress management.
Step #5: Keep Progressing & Achieve Lasting Results
This isn’t about quick fixes. This is about building real, long-term habits that will keep you feeling strong and confident for years to come.
Step #6: Embrace the Lifestyle & Keep Thriving
By this stage, fitness won’t feel like a chore, it will be part of who you are. You’ll have confidence in your training, clarity in your nutrition, and a strong community backing you every step of the way.
✅ A Lifetime of Knowledge – No more being 'on plan, off plan' or second guessing yourself... you’ll know exactly how to maintain your results.
✅ A Supportive group of Empowered Women That’s Got Your Back – Because strong women build each other up.
This Isn’t Just About Moving More or Eating Better..
It’s About Learning How to Train, Fuel, and Take Care of Your Body in a Way
That Works for you.
Everything You Need Is Right Here.
The Problem With Most
“Fitness Programs”
They end. Your lifestyle shouldn’t.
You’re left on your own, motivation fades, and the cycle starts again.
This isn’t a program. It’s an academy.
A daily, lifestyle-driven system with ongoing support, accountability, and coaching so you actually stick with it.
❌
You start motivated but quickly lose direction
❌
You try workouts that don’t fit your lifestyle or experience level.
❌
You follow a meal plan that feels too restrictive and unsustainable.
❌
You push yourself hard but don’t see the results you expected.
Here's How We Solve That...
✅ Structured, sustainable training & nutrition: that adapts to your real life, so you can stay consistent, even when things get busy.
✅A powerful, community-driven space: where you’re surrounded by women on the same mission, so you're never doing this alone.
✅Coaching, expert workshops & real-time support: to guide you, answer your questions, and keep you accountable every step of the way.
✅A sustainable approach to health & fitness: that helps you build habits you can actually stick to without restriction, hitting burnout, or starting over again.
''I'm loving the results I'm seeing.''
- Erin
Why Should You Listen To Me?
I’ve been coaching busy women for 10 years, helping them achieve real, lasting results.
✅ I understand the challenges of juggling a busy life, chronic stress, hormonal shifts, low energy, and always putting yourself last—until you don’t recognise yourself in the mirror anymore.
✅ I’ve helped thousands of women feel stronger, healthier, and more in control of their bodies—without extreme plans, burnout, or giving up the life they love.
✅ This isn’t a one-size-fits-all approach—it’s designed to work for YOU. I’ve spent years learning what actually works—not just in theory, but in real life, with real women just like you.
This program isn’t about quick fixes or crash diets. It’s about building strength, confidence, and a lifestyle you can actually stick to.
And most importantly?
It’s about making your health a daily non-negotiable.
Not something you squeeze in when life allows—but something you show up for, consistently, because you deserve to feel good in your body again.
If you’re tired of starting over, feeling stuck, or second-guessing yourself—you’re in the right place. 🚀
Are you ready to stop dipping in and out—and finally start seeing real progress?
Got Questions?
Is this suitable for beginners?
Is this suitable for beginners?Absolutely! The program is designed to meet you where you’re at—whether you’re a beginner or already active but need structure and support. You’ll have step-by-step guidance every step of the way.
Can I have a chat with someone before I sign up?
YES! you can book a FREE zoom/phone call with one of the Empowered Woman coaches here - the link is just above the FAQ's box.
Will I get an onboarding call to help me set up for success?
Yes! You'll be able to book a FREE 1:1 call with one of the Empowered Woman coaches who'll help you set up for success.. you don't just sign up and get left to your own devices, the coaches are with you every set of the way.
What makes this different from other fitness programs?
This isn’t just workouts—it’s a full coaching experience with community, education, and expert support. You won’t just follow a plan; you’ll understand how to train and fuel your body for long-term success.
I’ve tried programs before and struggled to stick to them—how will this be different?
Most programs leave you on your own. The Academy gives you structure, real accountability, and a community that keeps you going. Coaches are on hand to answer questions and support you every step of the way—so you’re never left guessing.
How much time do I need to commit?
Programs include 3, 4, or 5 day splits and workouts range in time —so you can train around your schedule. With flexible self check-ins and a structure that works around your life, the Academy helps you make fitness a non-negotiable—and finally stick with it.
Do I need access to a gym?
Nope! You’ll have options for both gym and home workouts, so you can train in whatever way works best for you.
What if I change my mind?
No problem! You can cancel anytime after your initial 60 days—no contracts, no stress. But we’re confident you’ll want to stay when you see the results.
What kind of support do I get?
You’ll have access to a private community where you can ask questions, get feedback and stay accountable and you'll be able to join regular live Q&A sessions.
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